Pcos and Hair Loss - Natural Therapies Can Restore Scalp Hair

Nuvaring Side Effects - Pcos and Hair Loss - Natural Therapies Can Restore Scalp Hair

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Excessive scalp hair loss is a severe challenge to a woman's self image and her standing in business and society. Although we usually think of balding as a man's problem, women of course make up forty percent of the habitancy in North America experiencing the distress of excessive hair loss. Many women losing necessary scalp hair have Polycystic Ovarian Syndrome. Safe, effective, natural therapies that treat the hormone imbalances related to Pcos will also restore your hair to optimal health. I am delighted to offer you these necessary tools to help you restore your hair and your health.

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Nuvaring Side Effects

Women experiencing hair loss lose ground fast in today's world. At work and in her personal life a woman's appearance has much to do with her financial and group success. Men may also prefer not to go bald. But since balding is known to be caused by high levels of testosterone, a bald man may be credited with extra virility. There is no such happy story for balding women. The appearance of thinning scalp hair translates to a necessary loss of personal power for women.

The curative society in normal treats women's hair loss as a minor condition issue. Most physicians have diminutive inclination to address the emotional distress you feel. In many cases physicians treat balding as if it were "only" a vanity issue; they may not identify hair loss as a red flag pointing to serious metabolic conditions, together with Pcos.

The psychological pain of hair loss and its consequent on our sense of empowerment is as devastating as any disfiguring disease. If you are a balding woman, your hair loss is a life altering condition with profound consequences for your health. Getting your hands on the wheel and driving yourself toward a solution for hair loss is the first step toward reviving your sense of personal force and power. If hair loss is part of Pcos, the attempt you make to restore your bodily condition will also renew scalp hair growth.

You need master help to properly diagnose the cause of your hair loss. Hair loss that could have been merely temporary may come to be permanent if you have a delayed or incorrect diagnosis. Misdiagnoses is maybe the most frustrating aspect of hair loss for women. The information I gift here will help you identify the cause of your hair loss and ideally lead you and your doctors to permissible treatments for your kind of hair loss, sooner rather than later.

Alopecia is the curative term for excessive or abnormal hair loss. There are distinct kinds of alopecia. What all hair loss has in common, either it's in men or women, is that it is always a symptom of something else that's gone wrong. Your hair will remain on your head where it belongs if hormone imbalance, disease, or some other condition is not occurring. That condition may be as easy as having a gene that makes you susceptible to male or female pattern baldness. Or it may be as complicated as a whole host of diseases. Hair loss may be a symptom of a short-term event such as stress, pregnancy, or a side consequent of certain medications. In these situations, hair grows back when the event has passed. Substances together with hormones and medication can cause a change in the hair increase patterns. When this happens, increase and shedding occur at the same time. Once the cause is dealt with, hairs go back to their random pattern of increase and shedding, and balding stops.

Alopecia: A tasteless Problem

Today more women than ever are experiencing hair loss -- and the causes are typically quite distinct that what causes balding in men. Agreeing to the American Academy of Dermatology, some 30 million women in the United States are experiencing some degree of distressing scalp hair loss. The most tasteless causes of scalp hair loss in women can include:

Mineral or vitamin scantness - zinc, manganese, iron, vitamin B6, biotin

Essential fatty acid scantness from a low calorie diet or eating disorders

Protein deficiency, as is tasteless with vegetarian diets

Anemia from a low iron diet, poor digestion or any excess blood loss

Eating disorders, like anorexia, bulimia, even 'yo-yo' dieting; also compulsive or excessive bodily exercise

Drug toxicity, for instance anesthesia with surgery or chemotherapy for cancer

Many prescribe medications have hair loss as a potential 'side' effect, together with bromocriptine, beta blockers, Ace inhibitors, amphetamines, anti-cholesterol agents

Severe infections, either viral or bacterial

Severe stress, either a sudden ultimate event or persistent, long term challenges

Any hypothalamic or pituitary disorder

Any liver, thyroid gland, adrenal gland or ovarian disorder, together with Pcos

Any sex steroid imbalance such as low progesterone, estrogen dominance, excess testosterone or insulin

Starting or stopping any hormone therapy, together with birth operate pills, menopausal hormone replacement medicine or thyroid hormone replacement

Any natural event that causes big hormone changes, like child birth, breastfeeding and weaning or menopause

Perms, hair color, bleach, improper brushing/combing, pulling on the hair

Autoimmune disease such as lupus or many sclerosis

Allergies to foods, medicines, environmental chemicals or topical drugs

Recent hepatitis B shot. If you had a Hep B vaccine since this hair loss started, there may be a connection.  An record in the Journal of the American curative relationship (278:117-8, 1997) links the Hep B vaccine to increased incidence of alopecia in women.

How does an individual woman shape out why she is losing too much of her hair? To understand that, it's foremost to understand how hair grows.

Hair Grows in Cycles  

Scalp hair grows about one-half inch per month. An individual strand of hair will grow for two to six years. Finally each hair "rests" for a while, and then falls out. Soon after, that follicle will start growing a new strand. A healthy scalp will let about 100 of these cycling hairs fall out every day.

In folks with a genetic predisposition to hair loss, and for women with Pcos, hormones called androgens drive this process. Androgen hormones contain testosterone, androsteinedione, and dihydrotestosterone (Dht). Men make and use relatively large amounts of androgens. Appropriate, smaller amounts of androgens are necessary to women's condition as well.

In those who are genetically susceptible, testosterone activates enzymes produced in the hair cell, which then cause it to be converted into the more potent androgen Dht.  Dht then binds with receptors deep within the hair follicle. Eventually, so much Dht builds up that the follicle begins shrinking. It can't produce new hair reliably. Some of the follicles constantly stop producing new hairs. The end consequent is necessary hair loss. The curative term for this condition is androgenic alopecia. Testosterone converts to Dht with the aid of the enzyme Type Ii 5-alpha reductase, which is held in a hair follicle's oil glands. Actually, it's not the amount of circulating testosterone that is the problem but the amount of Dht clogging up and shrinking scalp follicles, manufacture it impossible for healthy hair to survive.

The process of testosterone converting to Dht, which then harms hair follicles, happens in both men and women. usually women have a tiny fraction of the amount of testosterone that men make. It seems that for women with hair loss, the actual level of testosterone is not as crucial as are changes in the amount of testosterone she has. A shift in hormone levels triggered by lifestyle or other factors, will cause Dht- triggered hair loss in women. Even when hormone blood levels remain within what doctors consider "normal", they can come to be high adequate to cause a problem for an individual woman. The levels may not rise at all and still be a problem if you are very sensitive to even normal levels of chemicals, together with hormones.

Because our hormones operate through a delicately balanced feedback system, with signals sent via the blood in the middle of the brain and body tissue, androgens do not need to be raised to trigger a problem. If the so-called female hormones, (which also are necessary to men's health) are for any reckon shifting in relation to androgens, the resulting imbalance can also cause problems, together with hair loss.

Hormones are always changing. Testosterone levels in men drop by as much as 10 percent each decade after age thirty. Women's hormone levels shift with each menstrual cycle, or due to a lack of quarterly menses, in pregnancies and menopause. Eating disorders, excessive exercise, drugs and environmental toxins can also impact hormone levels.

Keys To victorious Treatment

Treatment of thinning scalp hair must be grounded in changing the habits you may have that keep elevated androgens. Diet and rehearsal are key to maintaining optimal hormone balance. In fact, for women with Pcos, investigate is clear- there is no drug therapy more efficient than permissible diet and quarterly exercise. First, you get your foundational condition habits in order; then, specific targeted therapies have the best occasion of being efficient for you.

Women with Pcos may also have excess tasteless dark hair on their face and body. The only way to address the dark, tasteless hair that grows out of follicles that have already been altered by excess androgens, is to destroy the follicle with laser or similar therapy. Once a follicle has changed the type of hair it produces, it will not change back. It is crucial to tame the excess androgens and preclude conversion of supplementary follicles, before investing in a therapy to constantly destroy facial or body hair follicles.

What Causes Women to Lose Too Much Scalp Hair?

For a long time doctors believed that androgenic alopecia was the main cause of balding in both men and women. Now we know that the process that leads to excessive hair loss in women is different. It is called female pattern hair loss.

An foremost disagreement in the middle of male and female balding is the pattern in which the hair loss occurs. Female pattern hair loss tends to happen as an uncut thinning over all areas of the scalp, together with the sides and back. Men lose hair from specific spots, like the temple, the crown, that bald spot in the back of the head. Male and female hormone and enzyme receptor sites are also in distinct areas of the scalp, causing the distinct gender related loss patterns of hair loss.

A second major disagreement is that balding in men is usually caused by a man's genetics and his age, but for women, balding can happen at any age.

Lifestyle Choices, Illness and curative Treatments Cause Hair Loss

Most women with hair loss have many features of their lifestyle, diet and health-related events that contribute. Sex hormone fluctuations are responsible for most female hair loss, together with those who have Pcos, a up-to-date pregnancy, menopause, hormone replacement therapy or birth operate drug side effects. Chemotherapy for cancer, anti-coagulant drugs, iron- scantness anemia, autoimmune disease can cause hair loss. Any disease entertaining hormone producing glands, together with the thyroid, the adrenal and pituitary glands can trigger balding in women. It is necessary for all women to learn the true cause of their hair loss before entertaining any particular treatment.

The complicated hormonal changes that accompany polycystic ovary syndrome (Pcos) often consequent in scalp hair loss. Sometimes hair loss is the first sign that a woman is suffering the metabolic disorder that also causes problems with acne, facial and body hair growth, irregular menstrual cycles and infertility. Pcos is related with increased risk of heart disease, type 2 diabetes and some cancers.

Thyroid disorders, anemia, lasting illness or the use of certain medications, particularly any form of hormone replacement therapy or contraceptive prescriptions- should be considered a potential cause of hair loss in women. Autoimmune disorders will consequent in somewhat different, often less dramatic hair loss known as alopecia areata -- an inflammatory condition in which hair comes out in clumps or patches.

Any drop in estrogen levels, as happens after pregnancy, with menopause, or when changing your hormone therapy together with birth operate pill use, will cause what is called estrogenic alopecia. In disagreement to testosterone, estrogen helps scalp hair grow faster and stay on the head longer, resulting in thicker hair. This is the reckon women's hair gets fuller during fertilization when estrogen levels are quite high, then sheds any weeks after the baby is born.

For women who do not have fertility-related hormone changes, estrogen-deficiency scalp hair loss ordinarily starts nearby menopause. This form of female hair loss can be the first sign of approaching menopause. Sometimes the alopecia won't begin until a few months or even years after menstruation has ended. Not all women get noticeable alopecia after menopause but most have a diminutive thinning.

It's not uncommon to have many factors complicated in female hair loss. Many women with Pcos have thyroid problems, usually hypothyroidism (low thyroid function). Not only does hypothyroidism contribute to weight problems, it can also contribute to hair thinning. Some women with Pcos have both an excessively high level of testosterone and an under active thyroid.

If your hair is thinning, you may have heavy metals like lead, mercury or cadmium in your tissues. These poisonous residues saturate our environment. If you have lived near what is, or ever was an market or mining site, or lived with man who works in a polluting industry, you may be contaminated. If you have ever smoked tobacco, you have a lot of cadmium in your body.

The majority of women with androgenic alopecia have diffuse thinning on all areas of the scalp. Some women may have a blend of two pattern types. Androgenic alopecia is caused by a collection of factors tied to the actions of hormones together with Pcos, using contraceptives, pregnancy, and menopause. Any blood sugar and insulin hormone imbalance will lead to excess androgens. Women with insulin resistance, from lasting over-eating of refined carbohydrate food, will see more impact from androgens. Insulin resistance is related with Pcos as well as Type 2 diabetes. lasting stress that depletes adrenal glands can change the levels of androgens a woman produces as well. This is often the source of problems like infertility, acne and hair thinning in lean, athletic women with Pcos. Heredity may play a role in androgenic alopecia.

Any big event like childbirth or breastfeeding, malnutrition from an alteration in your diet, a severe infection, major surgery, or any ultimate stress, can suddenly shift much of the 90 percent or so of your hairs that are in the growing phase or resting phase into the shedding phase. You will see this shift in the rate of hair loss 6 weeks to three month after the stressful event. This is called telogen effluvium. It is potential to lose great bunches of hair daily with full-blown telogen effluvium. usually this type of hair loss is reversible, if major stressors are avoided. For some women however, telogen effluvium is a mysterious lasting disorder and can persist for months or years, without ever fully identifying all of the triggering factors.

Anagen effluvium happens when the hair follicle cells are so damaged they can not recover or reproduce. This is usually due to toxicity of chemotherapy for cancer. Chemotherapy is meant to destroy rapidly dividing cancer cells. Hair follicles in the growing (anagen) phase, are therefore vulnerable. Anagen effluvium means the hair shaft narrows as a consequent of damage to the follicle. The shaft breaks off at the narrowing and causes the loss of hair.

Traction alopecia is damage from hairstyles that pull at hair over time (braiding, cornrows, ponytails, extensions). If the condition is detected early enough, you can change your styling custom to be gentler on the follicles, and your hair will regrow.

Hormone contraceptives are a foremost cause of distressing hair loss and other symptoms in women. Since the birth operate pill first began being used in 1960, oral contraceptives, injections, implants, skin patches and vaginal rings have come to be the most ordinarily prescribed forms of birth control.  

Unfortunately, many young women are given contraceptive hormones even when they are not sexually active, as a 'treatment' for irregular menses or acne. This is a mistake. This is not a medicine that addresses the underlying cause of problem periods or pimples. Contraceptive hormones will severely complicate a woman's hormone equilibrium and can lead to many condition problems, together with necessary hair loss and worsening acne.

All contraceptive drugs use synthetic hormones to suppress ovulation. These drugs cause your ovaries to stop working; they are in a kind of 'sleep' state. Instead of having your natural cycles consequent from a dance of signals in the middle of your body and your brain, your tissues are branch to synthetic hormones in amounts much larger than your body usually makes.  There are many long and short -term consequences to ovarian suppression. Most women contact side effects using contraceptive drugs, together with hair loss either during or any weeks or months after stopping the drug.

An record appeared in the Journal of the American curative relationship (278:117-8, 1997) linking the Hepatitis B vaccine to increased incidence of balding in women.

Diagnostic Testing

In order to successfully treat hair loss, it is necessary to understand why your hair follicles are not healthy. There are diagnostic tests that may help identify the underlying biochemistry that is contributing to your excess hair loss. However, many women with necessary chemical imbalances related to their hair loss will find that these test results are within the "normal" range. That's because in many cases hair loss represents a stage of ill-health that is an early phase of a disease that will Finally fully develop. The lifestyle and dietary habits that Finally cause Type 2 diabetes and heart disease will also cause scalp hair thinning and facial hair coarsening in young women. It is usually many years before these same women have diagnostic tests that impart they are diabetic or have coronary artery disease. Many of these women have undiagnosed Pcos.

Selective Sensitivity is the underlying problem

Another reckon why diagnostic tests may be confusing is because of something called 'selective sensitivity' or 'selective resistance'. It turns out that some body cells are more sensitive than others to the same amounts of hormone. A major complicating factor for some women is that while her muscle and fat may be insulin resistant, other types of organ cells are not.  The pituitary, ovaries, and adrenal glands of an insulin resistant woman are stimulated by higher levels of insulin than is desirable, which causes for instance elevated testosterone. The high levels of androgens in turn increase risk for heart disease, diabetes, and certain cancers.

Despite these potential difficulties, it is foremost to do our best to rule what is and isn't the cause of a major symptom like persistent excessive hair loss. Diagnostic tests that can help identify the source of your metabolic imbalance are:

The hair pull test is a easy diagnostic test in which the doctor lightly pulls a small amount of hair (approx. 100 simultaneously) in order to rule if there is excessive loss. normal range is zero to three hairs per pull.

Hormone levels: Dehydroepiandrosterone, testosterone, androstenedione, prolactin, sex hormone binding globulin, follicular stimulating hormone, and luteinizing hormone. It is ideal to sample for Fsh and Lh on day 19 to 21 of your menstrual cycle, if those days can be identified.

Fasting blood glucose and insulin levels as well as cholesterol and triglyceride levels

A faultless blood count plus serum iron, ferritin and total iron binding capacity

Thyroid stimulating hormone plus a thyroid function panel together with T3, T4, and T3 % uptake

Vdrl to screen for syphilis

A scalp biopsy should be done before selecting surgical transplant

Densitometry, a magnification device, used check for shrinking of the hair shaft.

Conventional curative Treatments For Hair Loss

You may be very concerned in drug therapies of surgery to address the profound distress of excessive hair loss. It is plainly human nature to hope for a easy pill or procedure that will constantly free us from our problems. Unfortunately drugs never of course provide a easy solution. Once you swallow a chemical, it is delivered all over your body; it affects your whole body. We cannot operate drugs so they have only the effects we want- there are always side effects that are more or less problematic. Using drug therapy means trading one problem for some others. Sometimes this is exactly the right thing to do. Other times it is a personal disaster. Most drugs will act on all your tissues there is a danger of side effects that supplementary damage your health. Topical treatments applied directly to the scalp use the lowest doses, and are the least harmful drug choices.

You will enjoy the best results when you begin any medicine as soon as potential after hair loss begins. Stopping the adverse effects of androgens means you can preclude supplementary hair loss. And you can keep regrowth from the follicles that were dormant still healthy. Depending on how the agent you select works, stopping medicine will consequent in the hair loss resuming, unless you have also made other changes in your lifestyle that keep androgens at a level that is healthy and not harmful to you.

Below you will find a list of treatments currently being used to treat hair loss in women. Some of these drugs have not been stylish by the Fda for this particular application, however they have all been stylish for other applications and are used "off label" to treat hair loss. Currently 2% topical Minoxidil is the only Fda stylish medicine specifically for female pattern hair loss.

The effectiveness of these agents and methods will vary from woman to woman, but many women have found that using these treatments has made a certain disagreement in the character of their hair and their certain self-esteem. As always, treatments have the best occasion of being efficient if they are geared to the cause of the hair loss as well as to triggering hair growth.

Estrogen and progesterone as hormone replacement therapy (Hrt), typically prescribed for women undergoing menopause for any reason, is probably the most tasteless systemic form of medicine for androgenic alopecia in women.

Oral contraceptives will decrease the yield of ovarian androgens, and thus can be used to treat women's androgenic alopecia. There are huge reasons to avoid the use of either synthetic or bio-identical hormone treatments for your hair loss. Some birth operate pills of course contribute to hair loss by triggering it or increasing it once it's been triggered by something else. Any individual woman may have a selective sensitivity to any hormone combination- what is a low androgen consequent method for one woman may be a high androgen consequent for another.

I am no longer able to propose the use of birth operate pills or other hormone-based contraception to young women. Decades of evidence propose there are fullness of known, and maybe as yet unknown condition risks related with the use of Any from of reproductive hormones, either prescribe or over-the-counter forms. It is clear that the benefits of hormonal contraceptives are accompanied by necessary risks, together with manufacture it much more likely that a woman will contact hormone imbalances that lead to a long list of negative effects. Hormone replacement puts you are risk for:

Depression or other mood disorders; decreased libido

Migraines and headaches

Breast lumps, tenderness and enlargement

Vaginal bleeding in the middle of periods

High blood pressure (hypertension)

High cholesterol

Blood clot in the leg, felt as: pain in the calf; leg cramps; leg or foot swelling

Blood clot in the lung, felt as: shortness of breath; sharp chest pain; coughing up blood

Heart attack, felt as: chest pain or heaviness

Sudden loss of foresight or foresight changes, which can be a sign of a blood clot in the eye

Cerebral vascular urgency (a stroke): impaired foresight or speech; frailness or deadness in a limb; severe headache

Liver damage, seen as: yellow eyes or skin; dark urine; abdominal pain

Allergic reaction: rash; hives; itching; swelling; strangeness breathing or swallowing


Bloating, nausea and vomiting

Changes in your eyes that make it more difficult to wear contact lenses

If you chose a hormone prescribe for any reason, you should be sure to use only low-androgen article methods. If you have a strong predisposition for genetic hair loss, insulin resistance, diabetes, heart disease or any female organ cancer in your family I strongly propose the use of someone else non-hormonal form of birth control.

Below is a list of birth operate pills fluctuating from lowest androgen index to highest:

Desogen, Ortho-Cept, Ortho-Cyclen, Ortho Tri-Cyclen, Micronor, Nor-Q D, Ovcon-35, Brevicon/Modicon, Ortho Norvum 7/7/7, Ortho Novum 10-11, Tri-Norinyl, Norinyl and Ortho 1/35, Demulen 1/35, Triphasil/Tri-Levien, Nordette, Lo/Ovral, Ovrette, Ovral, Loestrin1/20, Loestrin 1.5/30.

The following hormonal contraceptives have a necessary potential of causing hair loss or manufacture it worse:

Progestin implants, such as Norplant, are small rods surgically implanted under your skin. The rods release a continuous dose of progestin to preclude ovarian function.

Progestin injections, such as Depo-Provera, are given into the muscles of the upper arm or buttocks.

The skin patch (Ortho Evra) is pasted onto your shoulder, buttocks, or other location. It releases progestin and estrogen continuously to preclude your ovaries from producing normal cycles.

The vaginal ring (NuvaRing) is a flexible ring that is inserted into the vagina. This method releases the  lowest amounts of progestin and estrogen.

Minoxidil 2% Topical medicine - Minoxidil seems to be more efficient for women than men, for increasing scalp hair growth. The manufacturers of minoxidil propose women use 2% minoxidil. There is a 5% solution ready that has been tested and found safe adequate for men. Because the makers of minoxidil have not invested in the charge of gaining Fda approval for promoting 5% minoxidil for use by women, it must be prescribed and used under a physician's supervision. Small clinical trials on 5% minoxidil for women show that the 5% solution is in fact more efficient in both retaining and regrowing hair than the 2 % solution.

Spironolactone (Aldactone) is a potassium-sparing diuretic used to treat high blood pressure and swelling. Spironolactone slows the yield of androgens in the adrenal glands and ovaries. It prevents Dht from binding to receptor sites in the hair follicles.

Cimetidine (Tagamet) is a histamine blocker, stylish to treat digestive tract ulcers. It prevents the stomach from producing digestive enzymes. Cimetidine also has been shown to block Dht from binding to hair follicle receptor sites.

Cyproterone acetate is used to sell out sexual aggression in men. Cyproterone acetate blocks Dht at hair follicle receptors. It has necessary toxicity and long term side effects and is not ready in the Us.

Ketoconazole is a prescribe topical treatment. It is primarily used as an antimicrobial for treating skin fungus. It suppresses yield of androgens by adrenal glands, testicles and ovaries. Nizoral shampoo contains 2% ketoconazole. There is an over-the-counter version available. It has 1% active ingredient and is not as efficient as prescribe strength.

Finasteride is a drug that inhibits the enzyme 5-alpha reductase, an enzyme that deactivates Dht. It is sold as Proscar to treat prostate enlargement in men. Sold as Propecia it is stylish by the Fda for male balding. Women should not take it if they are pregnant or might come to be pregnant because of the risk of feminization effects on a male fetus.        

Surgical Implants

Since hair recovery surgery is an selection for the vast majority of the balding men, women may want to consider it. However, the type of hair loss most women suffer from makes hair transplants a bad idea.

Few women have the type of hair loss that make them good candidates for a surgical solution. Most men lose hair in well-defined areas, for instance the receding forehead or the excellent round spot on the top of the skull. diminutive clumps or plugs of hair are removed from areas where healthy follicles are stable and plentiful, and these are transplanted to other areas of the head. Women more often contact an uncut thinning over their whole scalp, together with the sides and back. Most women have few reliably stable donor sites. Offering to transplant hair from unstable donor sites is medically unethical and women must not allow their distress about balding to get in the way of a cool- eyed look at the rationale behind medicine options offered.

Are any women good candidates for hair transplant? Yes, some.  A small percentage, 2% to 5% of women will have the type of hair loss that will benefit from this type of procedure. They are:

Women who have suffered hair loss due to non-hormonal causes, like traction alopecia.

Women who have scalp scars from some kind of wound or cosmetic surgery and want to fix hair loss nearby the incision or injury sites.

Women who have healthy and stable donor sites along with balding in a certain pattern, like a receding hairline or thinning on the very top of the head.

Natural Remedies for Women's Hair Loss

Safe, efficient natural therapies are ready to help you restore scalp condition and increase hair growth. Like all natural therapies, in order to be maximally effective, it is necessary to work with you as an individual. Some remedies will be more useful to you than others, depending on your unique, personal physical, mental and emotional condition status. It is always foremost to spend your condition care dollars well. I offer a consultation aid to help you select and make best use of the ready options for treatment. Please visit your local Nd to find out how to benefit from a personal consultation. You will receive recommendations for specific natural therapies, designed for your unique condition status, to help you restore your health, and your scalp hair to it's fullest and most enjoyable beauty.

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